• The Garmin Venu SQ 2 monitors your heart rate numerous times per second and alerts you if it remains too high or too low while you are at rest. 
• Observe your body's energy levels throughout the day to determine if it is energized and ready for activities or depleted and in need of restful sleep.
• With constant tracking, you can determine whether you're experiencing a tranquil, balanced, or hectic day. When the watch detects stress, relaxation reminders will even advise you to perform a brief breathing exercise.
• With over 25 preloaded GPS and indoor sports apps, you can track all of your movements, including walking, jogging, cycling, HIIT, tennis, and more.
• With up to 11 days of battery life in smartwatch mode, you won't have to remove your watch from your wrist every night to charge – resulting in a more full 24/7 picture of your health.