This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs. Use them Anywhere - The exercise bands fit easily into the small carry bag provided. Use them at home, in the gym, when travelling or as part of an exercise class.

Develop your forearms and wrists with this exercise equipment that’s designed to target the flexor and extensor muscles in your arms. This wrist exercise is designed to improve strength, power and speed in the wrists, fingers and forearms, which is ideal for athletes, musicians, rock climbers, golfers and tennis players.